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Set of 2 dumbbells, 10 pounds each
Steel dumbbell with colorful vinyl exterior coating for a strong, non-slip grip

★ BONUS #1 – FOLDABLE WORKOUT POSTER: Train the right way with this Step-by-Step illustrated guide that explains each routine from Start to Finish. Designed by real trainers, it shows the absolute best 30 exercises to get Fast and Efficient results. Never run out of training ideas again!
★ BONUS #2 – ANCHOR STRAP SET & PROTECTIVE SLEEVE: Don’t spend money to protect your Battlerope from friction or fraying. Extend its life by connecting the anchor strap to fixed or weighted points
★ STRONG AND LEAN IN JUST 20 MINUTES. Combat Ropes will get you in the best shape of your life. It’s an explosive FULL-BODY WORKOUT to make you Gain Muscle, Improve Cardio, and Burn Fat. Challenge your Upper, Core, and Lower Body simultaneously in shorter excersize sessions

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HEAVY-DUTY STEEL CONSTRUCTION – This workout power tower has a durable steel frame that’s reinforced with a powder coated finish, making it a piece of equipment that’s guaranteed to withstand intense use. Its heavy-duty structure can hold up to 300 pounds
MULTIFUNCTIONAL HOME GYM – Designed with multiple workout stations, this versatile equipment includes a knee raise station for core-strengthening, an adjustable push-up adjustment bar, and a dip station for working on upper body exercises.

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Strengthen Your Wrist Power – The wrist exerciser is designed to improve omnibearing flexibility and strength in the wrists, fingers, wrists and forearm by rotating the coil spring that suits your fitness level.
Exercise According To Your Needs – The spring of forearm exerciser is made of high quality solid iron that made for long-time use and available to choose from 15-400 LB exercise force.

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√【Great for Home Training and space save】Bpulse adjustable dumbbell supports diverse strength training by changing different weights. With only 1-set of dumbbell space, you can get 5-sets of dumbbell training experience. Single dumbbell size: 15.7”Lx7.6’W’x6.7”H, easy to use and store, always meet your multiple need. It is a great choice for modify muscle lines and strong muscle fibers when you want to do exercise at home.
√【Quick Weights Change】Bpulse adjustable dumbbell is different from other dumbbell, his weight is changed by handle, and it is important to put the dumbbell on dumbbell base, when you want to change weight, weight can be changed from 5.5lb(2.5kg) to 27.5lb(12.5kg). It can save your time of changing different weight with both hands, enjoy the faster adjustment and gain better training efficient.

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【4-in-1 Dumbbell To a Barbell】 This Adjustable Dumbbells set can be connected by the connecting rod and become a barbell or an AB Wheel to meet the needs of the upper and lower body workouts, which helps tone and sculpt your abdomen, arms, shoulders, back, chest and leg. This hand-held design allows you to do dumbbell, barbell training, Ab rolling and even single-use movements to build your muscle and Abdomen at home or office.
【Double Nut Anti-Slip Design】 there is many bump slot on the nuts which will fit tightly when you tighten the two nuts, it can also prevent you from the risk of weight plates falling off during the workout. To bring you a better experience, we give you an extra set of non-slip nuts as a spare.

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Adjustable Resistance Bands, Maximum equivalent of 150 lbs – Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All bands can be combined together to provide up to 150 lbs
Works for multiple workout scenario – As true resistance is maintained through every part of a motion.The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs

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Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor

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✅ FULL BODY WORKOUT HOME GYM EQUIPMENT — There are many exercises you can do with our workout bar kit and they consist of the most effective strength training exercises, such as squats, chest press, bench press, military presses, upright row, Triceps pushdown, Biceps curl, Calf raise, dead lift, push up, physical therapy, rehabilitation and so on.
✅ YOU NEED A BAR, NOT JUST RESISTANCE BANDS — Heavy bands can damage your ankles and wrist and you won’t be able to fully perform the movement with the proper range of motion. That’s why our resistance bar comes with a thickened electroplated steel bar, have an extra layer of thick soft EVA foam on the surface, which is more comfortable to grip, prevent slippage and calluses. The fitness training experience and effect will be better than using the resistance bands with bare hands.

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Medicine Ball – Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.
Slam Ball – Rugged, textured surface promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power

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★MULTI-FUNCTION★:It is easily to change the connection ways through the hoist buckle and steel cable to get two exercise modes: Pull down and Lift up.With different handles,you can get variety of training methods. Such as Triceps Pull Down, Biceps Curl,Lat Pull Down and etc.
★DETACHABLE HANDLES★:There are three different handles which is detachable: 1.Tricep rope: You can do triceps push down ，biceps flexion to develops Triceps, Biceps, Back, Shoulders and Abs.2. Non-slip nylon fitness rope: You can do chest expansion and chest clamping to develop your chest muscles.3.Straight bar:You can do pull down,lift up training to develop your arm wrist and strength.

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👍【Multifunctional Workout System】Multi-functional exercise trainer, all in one design, can be used as Hip resistance bands, Ankle resistance training, Leg exercise, Jump Training, Speed and Agility Training etc. This product is suitable for athletes and non-athletes, ideal for footwork, bounce training, vertical jump, basketball, volleyball, baseball, Boxing, Taekwondo, Thai Punch, Karate.
👍【Fast Results】Our vertical jump trainer is designed to primarily isolate and workout the glute muscles using just the right amount of resistance. It is suitable for exercise on the arms, chest, hips, legs etc. It is easy to put on the belt and ankle strap, it have great effect on improving leg strength, vertical bounce. With a variety of exercises and workouts, you can perform your workout needs and will whip you into shape in no time.